In this conversation, Dylan Evans shares what inspired him to become a therapist, the experiences that shaped his approach to counselling, and what he finds most rewarding about supporting people through change.

Five ways to keep calm and stop an argument with your partner

EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, highly effective therapy that helps people heal from distressing or overwhelming experiences, without needing to retell every detail. EMDR is evidence-based, safe, and adaptable for people who prefer not to talk in detail about what happened. What Is EMDR Therapy? Many emotional reactions — anxiety, triggers, self-doubt, or feeling “stuck", are actually the result of the brain holding onto certain memories in a

Join me on a personal journey as I delve into the realm of relationships and therapy. I step into the shoes of the interviewer and the...

Due to the current long waiting times to see a mental health specialist, we have decided to hold a group space for those who have...