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Updated: Dec 8, 2023

Language can act as a tool to help us better understand ourselves and the world around us. Here are some terms and definitions that might aid you in the process of discovering who you are or simply supporting a loved one in the community.

Let's Talk About Gender & Gender Development

Gender vs Sex


At birth, babies are assigned generally as male or female based on their biological characteristics (e.g. reproductive organs and chromosomes). However, people’s genetics and bodies can be much more complex than that of male and female. There are many ways to be intersex. Some intersex people are born with hormonal and chromosomal patterns that don't fit into a male/female sex binary, while others may have the physical characteristics of both sexes. Once a sex is assigned, we presume the child’s gender. Gender is culturally and socially defined. In the binary society, each gender comes with its own set of expectations, like how to behave, dress, feel emotion, and interact with other people.


Gender Identity

Your internal sense of self/gender - a man, a woman, non-binary, gender fluid, etc. One's gender identity can be the same or different from their sex assigned at birth.


Gender Expression

External appearance of one's gender identity, usually expressed through behaviour, clothing, body characteristics or voice. It may or may not conform to socially defined behaviours and characteristics typically associated with being either masculine or feminine.

It is different from gender identity - you cannot assume a child’s gender identity based on their gender expression.


Sexual Orientation

It is a pattern of who we are physically, emotionally and/or romantically attracted to.

An individual’s sexual orientation is independent of their gender identity.


Transgender (or Gender Diverse)

It is an umbrella term for people whose gender identity is different from the sex they were assigned at birth.


Gender Dysphoria

The level of discomfort or distress that can exist when a person’s gender identity differs from their assigned sex at birth. Some trans children experience no distress about their bodies while others may express significant discomfort.


Stages of Gender Development


For parents/carers, it is helpful to understand what gender is/can be (i.e. outside of the binary) in order to provide your kids with the necessary language to explore their identity. It is also helpful to educate yourself on the stages of gender development and how your child’s understanding of gender changes over time. Please note that this is just a general outline. It is completely natural for your child to be moving at a different rate.


18-24 months

Before children reach the age of two, they are already starting to understand and define gender. They start noticing patterns and internalise messages from their homes and from their friends/family. They start to learn about expectations associated with gender and gender as a means to group themselves.


Age 2-3

Between the age of two and three, children start to become conscious of the physical differences between boys and girls. Most children at this stage can easily label themselves as either a boy or a girl.

They start to learn the “gender” of toys, clothing and colours. Informed by the binary construction of gender learned in their families and communities, they also start to place people, animals and things they come into contact with in distinct categories.

They look at same gender models to learn how to behave “accordingly” and may avoid/chastise others who “cross” the gender divide.

At this age, gender diverse identities and/or expressions may be clear.

If your child has been given language to understand gender outside of the binary, they will use that language in developmentally appropriate ways as well.

If your child has not been given the language or if they are not sure if it is safe for them to communicate what they know about their gender, they may keep these thoughts to themselves for some time.


Age 3-4

Gender identity takes on more meaning at this stage, as children begin to focus on differences beyond the physical.

They learn what it means to be a girl and a boy in terms of gender norms and roles. Stereotypes start to emerge, and gender segregation often begins.

Children who deviate from these gender rules can begin to feel isolated.


Age 4-6

As children become increasingly aware of gender rules and the pressure to conform, their thinking about gender becomes more rigid.

Developmentally they are unable to think more deeply about the beliefs and values the gender rules are based on.

By age six, most children spend most of their playtime with peers of the same sex.


Age 6-8

Children begin to gain a sense of gender as something that is consistent but increasingly separate from expression.

They become less attached to rules and may even begin to challenge stereotypes, allowing a broader expression of self (e.g. clothing/hairstyle).

Most children have a stable sense of their gender identity by age four.

Preventing children from exploring their gender identity and expressing themselves in ways that come naturally to them can negatively impact their development and mental health

When children develop an understanding of their gender at a young age, they may not have the language or other tools to express their identity outwardly.


For gender-diverse kids, including transgender and non-binary youth, the gap between when they understand their gender and when they are able to disclose to those around them may last for years. According to Savage & Lagerstrom (2015), the average age of self-realisation for gender-diverse children was 7.9, while the average age when they disclosed was not until age 15.5. Those years in between are marked by fear and shame, making them vulnerable in their isolation.


For further information, please refer to Parents of Gender-Diverse Children (pgdc.org.au)



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In this article, we uncover the connections between interior design and relationships. Our guest is Sandra Whelehan, the brilliant mind behind Colour Magic Interior Design. Through her seasoned insights, Sandy reveals how her mastery in crafting enchanting home spaces, from kitchens to bedrooms, can enhance the bonds between individuals and families. Read more for an engaging conversation on how thoughtful design choices can weave harmony and character throughout every corner of a home.




Being an Interior Designer


With over two decades of experience as an interior designer, Sandra's enduring passion for design, colour, shape, and form drives her work. She takes clients on a journey, carefully listening to their preferences, inspirations, and existing elements. Sandy's approach involves understanding the emotional connection people have with their homes. When helping families and couples, she recognises the privilege of entering their intimate spaces, guiding them through transitions and transformations. Sandy fosters unity and visualisation by creating harmonious environments, ensuring spaces align with individual personalities and aspirations.


Understanding Clients and Creating an Atmosphere


Understanding clients goes beyond surface level – it's about grasping their personalities and merging them into a harmonious home, like solving a puzzle. By enhancing their living space, Sandra creates a secure, comforting atmosphere where vibrant front door colours and thoughtful furnishings greet them. Designing an ambience that aligns with their needs and personalities boosts their well-being, turning a house into a meaningful home. Clients' differing visions often converge through the process, providing a warm, inviting space that fosters connection and belonging.


Impact of Environment on Relationships


In relationships, the environment plays a significant role. Couples are advised to choose spaces for discussions that are comfortable and inviting, as surroundings impact conversations. Changing the environment yields instant positive results, altering how couples relate. Creating a shared space, even a single room filled with cherished items, fosters better communication and understanding between partners. This approach, grounded in warmth and comfort, enhances conversations and strengthens relationships.


Challenges and Rewards of Working with Families


Working with families brings numerous rewards for Sandra, such as creating children's bedrooms with vibrant colours that express their feelings. Colour choices can reflect emotions and personalities, even helping a doctor diagnose ailments through synesthesia. Challenges are rare but can arise when couples need help to harmonise their preferences. Despite these challenges, Sandra's role is to enhance their environment and support their decisions. She provides flexible assistance tailored to their needs and enjoys guiding them through various rooms and design aspects.


Tips and Tricks for Improving Home Environment


Enhance your home environment effortlessly by leveraging simple techniques. Consider colour associations – visualise objects like squares or circles, connecting them with colours for instant impact. Remember, even minor changes can yield significant results. Decluttering, evaluating your space with fresh eyes, and surrounding yourself with cherished possessions can transform your home. Explore budget-friendly updates like vibrant cushions, stylish lamps, or rugs from places like Kmart. By repurposing rooms and embracing functionality, you'll create a space that enriches your life without breaking the bank.




Transforming your living space doesn't need to break the bank; it's about something more profound. With over twenty years of expertise, Sandra crafts harmonious environments that align with your essence and aspirations. This isn't just about aesthetics; it's about the emotional connection you share with your home. By thoughtfully curating your surroundings, Sandra creates a haven that resonates with your identity, fostering unity and warmth. Embracing change doesn't require a complete overhaul – even modest adjustments, like cherished items or budget-friendly decor, can breathe new life into your home. Sandra's work isn't just about design; it's a transformative journey that elevates relationships, families, and the essence of comfort and belonging.




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In this article, I'll share the four essential ingredients to make your romantic relationships work.

Many couples I meet are feeling out of sync, disconnected, and unsure if they can find their way back to each other after several months or even over a year of disengagement. Despite the challenges, these magical ingredients can bring stability and strength to the relationship, allowing it to weather the storms and stand strong. So let's delve into each of these essential ingredients now.



Commitment


Commitment means putting in the effort and work required, even when the relationship is challenging or not enjoyable. It's like the marriage vow of being there for better or worse, regardless of difficulties. Couples therapy can substitute for commitment when it's shaky, as attending sessions together shows dedication to moving forward, even if not entirely sure about the relationship. Typically, therapists recommend at least four to eight sessions to ensure both partners are present and willing to work for the relationship.


Trust


Trust is crucial in romantic relationships, providing emotional safety and allowing partners to relax around each other. Breaching trust, such as through affairs or withholding information, can cause doubt and concern, leading to a breakdown in the relationship. Open and honest communication is essential to rebuild trust, even if the truth may be difficult to share. Complete honesty and transparency are antidotes to mistrust. Additionally, rebuilding trust takes time, often several months or even years, as it is a significant wound that requires patience and commitment from both partners.


Caring for each other


Without warmth, care, and respect towards each other, even a seemingly perfect relationship on paper may not feel loving or lasting. Emotional connection is vital; when one partner lacks warmth and caring, the relationship is unlikely to thrive. It's not just about being business partners; we need a strong emotional pull to motivate selfless actions for the benefit of the relationship.


Shared values


Shared values also play a vital role in strengthening romantic relationships. Partners with similar beliefs and aspirations build strong bonds, creating a stable foundation for their relationship. When values differ, open and non-judgmental communication becomes essential to find compromises and merge both partners' dreams, fostering understanding and growth within the relationship. Embracing these diverse values can lead to a richer and more fulfilling connection, offering children, if any, the freedom to choose their path in life.



Navigating the complexities of relationships can be challenging, especially when commitment, trust, caring, and shared values are strained. While some couples might seem adrift due to damaged bonds, it's uncommon for them to lack all connections. As relationship experts, we approach these situations objectively, assessing what remains despite the history. If at least two elements, often commitment and warmth, endure along with an emotional connection and a shared willingness to mend, there's a genuine chance for revival and growth. So, remember, even in tough times, there's room to repair, rejuvenate, and fortify your relationship.




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