Individual Therapy
Sometimes we can feel overwhelmed, confused or too anxious to make decisions. We just feel stuck.
You may even be unable to get out of bed and go about your usual things in life. You don't show up to work or stop seeing your friends.
Or you may be unable to shake off disturbing thoughts that seem to be replaying in your head like on a loop. You feel lost and just want some peace. Or the stress of life stops you from being the best you can be.
Individual therapy can help. As professional and tertiary qualified and registered counsellors and psychotherapists, we help with a diverse range of issues. Our clients usually struggle with anxiety, depression, grief and loss and want to regain control and find clarity in their lives.
Common issues we can help with
- Interpersonal relationships
- Feeling stressed and anxious
- Grief and loss
- Feeling depressed or unmotivated to do anything
- Life changes and transitions
- Just someone to talk to
Meet Charlie
Hello, I am Charlie. I was born and raised in Taiwan, but I have lived in the States for a few years before settling down in Australia.
Counselling and counselling diverse clients in particular, to me, is all about empowerment and advocacy while providing a safe space for you to speak your mind without the fear of being judged. I am here to help you explore and make sense of your unique experiences.
I support people through different stages of their lives and with different issues such as stress, anxiety, depression, relocation, grief and loss and personal development. I have a special interest in working with culturally diverse clients.
I hold a Master degree in counselling from Monash University and have a background in biology and sociology. I have also undertaken further study in Acceptance and Commitment Therapy and (Trauma-informed) Emotion-Focused Individual Therapy.
I speak Mandarin and English fluently.
Meet Stephen
I am a tertiary qualified counsellor who works well with individuals of all walks of life.
My specialties include:
men's issues, parent-child relationship, anxiety, depression and psychological distress, as well as training in wellbeing.
As a former arts teacher, armed forces instructor and an ultra-marathon runner and coach, I have a range of valuable experience. I am a very passionate, energetic and driven individual who strives to enhance people’s mental health and well-being and guide them toward an unlimited and meaningful life.
Location and Prices
We are privately located in a newly refurbished space in Carbine Way, Mornington. We only operate four counselling rooms and hope our clients of all ages enjoy the personal and comfortable feel of our practice.
FEES
$160 for 60min face-to-face/online sessions
We understand that everyone's circumstances are different, therefore if you are experiencing financial hardship, please reach out and we'll figure something out.
Get Help.
To book your session or enquire about availability outside the usual hours, please complete the form below.
Or call/text now +61499231178
15 Carbine Way Mornington VIC 3931 (entry through the grey/blue façade)