Individual Therapy

Sometimes we can feel overwhelmed, confused or too anxious to make any decisions. We just feel stuck. You may even be unable to get out of bed and go about your usual things in life. You don't show up to work or stop seeing your friends. 

Or you may be unable to shake off disturbing thoughts that seem to be replaying in your head like on a loop. You feel lost and just want some peace. Or the stress of life stops you from being the best you can be.

Individual therapy can help. As professional and tertiary qualified and registered counsellors and psychotherapists, we help with a diverse range of issues. Our clients usually struggle with anxiety, depression, grief and loss and want to regain control and find clarity in their lives.

Common issues we can help with​

- Anxiety

- Depression

- Grief and loss

- Stress

- Relationship issues

- Just someone to talk to

Meet Aanushka

 

I am a tertiary qualified counsellor who focuses on Couples and Family Therapy using Cognitive Behavioural Therapy, Mindfulness Based Therapy and Solution Focused Therapy.

My specialities include: couples therapy, young adults psychotherapy, anxiety, depression and psychological distress, as well as training in wellbeing. I have a unique multicultural philosophy, multilingual ability, and a range of valuable experience. I am a very passionate, energetic and driven individual who strives to enhance people’s mental health and well-being and guide them toward an unlimited and meaningful life.

MY QUALIFICATIONS

I have a Masters of Counselling from Monash University and a Bachelor of Psychology.
I am also a Level 2 Member of the Australian Counselling Association. 

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Location and Prices

We are privately located in a newly refurbished space in Carbine Way, Mornington. We only operate two counselling rooms and hope our clients appreciate the personal and comfortable feel of our practice. 

FEES

$120 for 60min face-to-face/online sessions

We understand that everyone's circumstances are different, therefore if you are experiencing financial hardship, please reach out and we'll figure something out.

Get Help.

To book your session or enquire about availability outside the usual hours, please complete the form below.

Or call/text now +61416876204 (Aanushka)

15 Carbine Way Mornington VIC 3931 (entry through the grey/blue façade)

Thank you, we will be in touch soon.